Quer você esteja tentando perder peso ou manter um peso saudável, há algumas maneiras simples de cortar a gordura e as calorias sem abrir mão dos alimentos que você ama.
Os alimentos livres de gordura trans não são necessariamente alimentos saudáveis. E rótulos ostentando "zero gordura trans" nem sempre significam que um alimento é 100% livre de gordura trans.
Muitas dietas ainda estão tentando encontrar a bala mágica para a perda de peso. médico recebe o magricela de especialistas nas últimas dietas rápidas.
Enquanto as praças de alimentação do shopping estão repletas de lugares para servir hambúrgueres, batatas fritas, sorvetes e donuts, há também muitas opções de calorias mais baixas
Ao encher seu prato com alimentos carregados com nutrientes mas com baixo teor de calorias, você obterá toda a fibra, ácidos graxos essenciais, vitaminas e minerais de que precisa - e ainda manterá as calorias sob controle.
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