O Agave tornou-se um adoçante popular para as pessoas que procuram alternativas naturais ao açúcar branco e ao xarope de milho com alto teor de frutose. Mas será que o agave é realmente mais saudável?
As crianças são mais propensas a experimentar tipos de alimentos diferentes e mais saudáveis quando fazem parte do processo de preparação de alimentos.
Nutrientes e deliciosas, as amêndoas têm sido ligadas a uma série de benefícios para a saúde. Eis porque elas são boas para você - mais uma receita de abóbora salgada e sopa de amêndoas.
Quais alimentos são melhores para atividades físicas e quais você deve evitar? Com tantas bebidas esportivas, bares, pós e suplementos para escolher, como você sabe quais são os melhores? A especialista Christine Rosenbloom, PhD, responde a estas e outras perguntas sobre como comer para se manter em forma.
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