Com o aumento do interesse por grãos e sementes inteiros, agora você pode comprar amaranto, trigo sarraceno, quinoa e outros grãos e sementes inteiros saborosos em sua loja local. Veja aqui como expandir seu repertório.
Quando se trata de revigorar seu metabolismo, não há bala de prata. Mas alguns alimentos podem impulsionar o ritmo no qual você os transforma em energia. Veja quais alimentos podem ajudar você a alimentar o forno de queima de calorias do seu corpo - e de que se manter afastado.
Os torcedores dizem que isso aumenta sua saúde intestinal, fornece vitaminas B e ajuda a tratar o que lhe aflige. As alegações são verdadeiras? Obtenha o furo desta bebida popular com o nome engraçado.
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