A ZMA é um suplemento que inclui zinco, aspartato de magnésio e vitamina B6. O médico discute o que a pesquisa mostra sobre as alegações de saúde da ZMA.
Seu corpo precisa de vitamina B12 para manter as células sanguíneas saudáveis e para fazer seus nervos funcionarem corretamente. Mas o que acontece quando você está com os nervos em baixo?
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