Seja o meze do Oriente Médio, o dim sum chinês, ou as tapas espanholas, uma das maiores tendências na hora de jantar fora é o banquete de pequenos pratos.
O linhaça é o novo alimento milagroso? Estudos preliminares mostram que o linhaça pode ajudar a combater tudo, desde doenças cardíacas e diabetes até câncer de mama.
Altos em fibras e antioxidantes, os feijões não são apenas bons para a cintura, eles também podem ajudar na prevenção de doenças. Descubra porque o feijão é tão nutritivo. Depois, experimente nossa receita de Sopa de Legumes da Toscana.
Muitas dietas de baixo teor de carboidratos enfatizam comer somente "bom" carboidratos de frutas, vegetais e grãos inteiros, mas os supermercados estão sendo inundados com comida de baixo teor de carboidratos.
No. 5 das Top 10 Stories de 2004: A dieta pobre em carboidratos está 'fora' e as porções estão ficando maiores. A epidemia de obesidade pode ser corrigida?
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