Ao longo dos anos, a segurança de muitos aditivos alimentares, desde corantes alimentares até gorduras trans, tem vindo a ser questionada. Para ajudá-lo a descobrir o que é seguro, o médico deu uma olhada nas últimas pesquisas sobre sete dos mais controversos aditivos alimentares.
Se você está se perguntando, "Quanto eu deveria pesar?" ou não consigo alcançar seu peso ideal, o médico pode ajudar. Você pode ser saudável e feliz comendo bem e se exercitando com freqüência, mesmo que não tenha conseguido atingir seu "perfeito" peso.
Depois de anos de obsessão com a perda de peso, primeiramente com alimentos ricos em gordura e depois com alto teor de carboidratos, parece que os americanos estão abrindo mão de dietas formais em favor de uma alimentação saudável e de alimentos saudáveis.
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