Para antioxidantes de combate a doenças, o chá é difícil de ser batido. O chá preto e o chá verde têm os efeitos mais benéficos para a saúde, - mas o chá verde parece ser especialmente benéfico.
O guaraná tem uma das maiores concentrações de cafeína entre as plantas, e se tornou um suplemento energético popular. médico explica o uso do guaraná como um suplemento para perda de peso.
Algumas pessoas usam o jejum como uma forma de perder peso ou limpar o corpo de toxinas. médico explica como o jejum funciona, incluindo os riscos e os benefícios potenciais.
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