Há cada vez mais provas de que certos componentes dos alimentos e bebidas trabalham em conjunto para dar ao nosso corpo uma protecção extra contra doenças e um nível de saúde mais elevado - um conceito conhecido como sinergia alimentar.
Pretende comer refeições saudáveis em casa, mas nem sempre funciona dessa forma. o médico dá-lhe algumas dicas de como conseguir um jantar saudável num instante.
A actriz e cantora Selena Gomez partilhou a sua jornada de saúde mental na Casa Branca na quarta-feira, encorajando outros a partilhar as suas histórias e ajudando a mudar a narrativa cultural da consciência para a acção.
O lanche com um propósito pode ajudar a eliminar calorias vazias. Muitas pessoas comem porque podem, e porque as máquinas de venda automática e os snacks açucarados baratos estão prontamente disponíveis.
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