Espera-se que coisas como mistura para bolos, geleia, e refrigerantes sejam alimentos ricos em açúcar. Mas o teor de açúcar em alimentos como molho para massa, molho para barbecue, e chás engarrafados pode ser absolutamente chocante.
Quem regula os alimentos e o que se faz se os alimentos que se compram estiverem contaminados? Descubra o que é uma recolha de alimentos e o que deve fazer se os alimentos comprados tiverem sido recolhidos.
Cada fruto rubi e cheio de sementes está a rebentar com flavonóides ricos em antioxidantes. Os antioxidantes, estudos recentes mostram, podem ajudar a prevenir o endurecimento das artérias, doenças cardíacas, e certos tipos de cancro.
São os alimentos de sonho de um dietista, a nata da colheita, nutritivos e deliciosos. São alimentos que deveriam estar na cozinha de todos porque contêm uma tal riqueza de substâncias combatentes de doenças.
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