Use seu guarda-roupa como uma arma secreta. Não, na verdade não vai ajudar você a perder peso. Mas as roupas certas podem ajudá-lo a parecer muito mais magro enquanto você estiver emagrecendo.
Estas atividades divertidas podem ajudar as crianças a aprender uma lição valiosa - que a alimentação saudável é um estilo de vida, não apenas uma dieta.
Muitos alimentos naturalmente pobres em gordura - frutas, vegetais, grãos inteiros, legumes - são carregados com fibras e nutrientes, o que os torna grandes alimentos dietéticos.
Desde controlar seu peso e prevenir doenças até pensar com cuidado e estar de melhor humor, há muitas razões para comer uma refeição saudável para começar seu dia.
Pesquisas mostram que a maioria dos americanos não obtém o suficiente desses nutrientes essenciais -- cálcio, fibras, magnésio, vitamina E, vitamina C, vitamina A, carotenóides e potássio. Mas não é difícil melhorar sua dieta. Confira estas dicas fáceis dos membros da comunidade médica.
Acontece que muitas coisas têm mais potássio que uma banana! Aqui está um slideshow médico que você pode usar como um guia para as escolhas mais saborosas.
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