Os carboidratos são uma fonte comum de energia para nossos corpos. O slide show do médico ilustra o que eles fazem por você e as melhores maneiras de obtê-los.
A idéia aqui é que você pode esbanjar um pouco se comer saudável a maior parte do tempo. Informe-se mais com o médico sobre esta abordagem e o que ela pode fazer por você.
Claro, o Dia de Ação de Graças é sobre comer, mas isso não significa que você tenha que deixar a refeição estragar seus objetivos de perda de peso. Siga estas dicas de Kathleen Zelman, MPH, RD, diretora de nutrição da Clínica Médica de Emagrecimento, na Parte 2 de nossa série de três partes.
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