Carboidratos cortantes, calorias: Você perde peso, isso é certo. Mas as dores de fome entre as refeições são perversas. Você pode chegar em casa hoje à noite sem mastigar a mão?
As bebidas alcoólicas podem realmente ter benefícios para a saúde? Conversamos com especialistas para descobrir o quanto uma bebida pode ajudar ou prejudicar a saúde.
O frasco de canela em seu porta especiarias poderia ser o segredo para uma pele melhor, um coração mais saudável, menos açúcar no sangue, e mais? Descubra se as alegações se sustentam.
Pedindo comida indiana e quer evitar refeições insalubres com gorduras escondidas? Aprenda o que torna pratos populares como Dal, Naan, Tandoori e sobremesas como o Gulab Jamun saudáveis ou não. Você pode encontrar os detalhes no slideshow do médico.
Keto. Paleo. DASH. Você já ouviu falar disso, mas o que você come quando está sobre eles? Veja como é um prato típico dos planos alimentares mais populares.
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