Pronto para agitar a bandeira branca em sua batalha da protuberância? Talvez esteja na hora de se render a um poder superior - isso só pode ajudá-lo a perder peso.
Se você está realmente faminto por um lanche para dormir, não ignore os sinais de seu corpo. É difícil adormecer quando seu estômago está roncando ou seu nível de açúcar no sangue está baixo. O lanche noturno certo pode ajudá-lo a adormecer mais rápido e dormir melhor. O slideshow do médico explica o que você deve saber antes de pegar o lanche.
A alimentação emocional pode sabotar seus esforços de perda de peso. Receba dicas do médico para conquistar este mau hábito e chegar à raiz do problema.
O sorvete é um dos petiscos favoritos dos americanos. Adoramos todos os tipos de sabores, todos os tipos de formas - em cones, sundaes, e batidos e tortas, empanados e bolo.
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