Os alimentos vendidos em feiras e festivais são muitas vezes desastres dietéticos profundamente fritos. Descubra a contagem de gordura e calorias para as comidas favoritas das feiras.
O humilde pepino tem mais benefícios para a saúde do que você poderia imaginar. Só não se esqueça das sementes, que têm seus próprios nutrientes especiais.
Um padrão que alterna entre comer e jejuar pode promover a perda de peso? Que alimentos estão fora dos limites? Mergulhe em uma quebra de equívocos comuns sobre este regime alimentar da moda.
Os alimentos são combustíveis. Mas algumas das coisas que você come podem sair pela culatra e acabar com sua energia em pouco tempo. Descubra quais delas podem fazer isso.
A comida de plástico deu má fama ao lanche. "O lanche em si não é uma coisa ruim", diz Elaine Magee, PhD, RD, autora de inúmeros livros sobre nutrição, incluindo The Recipe Doctor Cookbook: Versões Leves e Saudáveis dos Pratos Favoritos da América.
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