Todos nós lanchamos. Você pode, mesmo que esteja em uma dieta pobre em carboidratos. Obtenha idéias sobre petiscos inteligentes com baixo teor de carboidratos neste slideshow médico.
Quantas calorias você precisa a cada dia para manter um peso saudável? o médico fornece um gráfico que mostra quantas calorias você precisa a cada dia para manter peso, perder peso ou ganhar peso.
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