Os probióticos são microorganismos vivos mais freqüentemente utilizados para promover uma digestão saudável. Obtenha informações sobre os tipos de probióticos, e seus possíveis benefícios à saúde.
Quando Susan Bilyeu foi diagnosticada com diabetes há três anos, o conselho de seu médico pareceu mais um ultimato: Perca peso e mude seus hábitos alimentares ou tome medicação para a vida com baixo teor de açúcar no sangue.
Os ácidos graxos ômega-3 ajudam a baixar a pressão arterial e os níveis de triglicérides. Descubra o que mais pode fazer e como você pode obter mais através de dieta ou suplementos.
Descubra quais vitaminas e minerais estão nos nabos e saiba por que eles podem ajudar seu coração, músculos e até mesmo ajudar a prevenir alguns cancros.
Frutas e legumes não cozidos embalam mais um ponche nutricional do que seus equivalentes cozidos. Mas qual é a diferença que uma dieta de "tudo-em-pé" pode realmente fazer?
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