Combina a rápida perda de peso com a satisfação de se sentir cheio, e é fácil de entender porque as dietas com alto teor de proteína são populares. Mas, pergunta o médico, existe um lado negativo?
Sorvete e quesadillas encabeçam uma saborosa galeria de fotos de petiscos dietéticos do médico. Eles são mais rápidos, mais baratos e menos processados do que muitos pacotes de 100 calorias.
"Coma isto, não aquilo" encoraja a comer um alimento melhor do que aquele que você estava planejando. Informe-se com o médico se este programa de dieta funciona.
Uma dieta que lhe permite comer coisas como bacon, cream cheese e bife é boa demais para ser verdade? Obtenha os planos de perda de peso de uma das nações mais faladas.
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