O excesso de peso afeta meu nível de colesterol? Como a perda de peso ajuda a baixar o colesterol? Quanto peso eu preciso perder para baixar o colesterol? Que tipo de mudanças de estilo de vida posso fazer para baixar o colesterol e perder peso?
Os ovos são um alimento nutritivo e acessível. Mas eles também contêm colesterol, o que cria confusão sobre se eles são considerados saudáveis. Descubra mais sobre como o colesterol afeta seu corpo, quantos ovos você deve comer e que alternativas de ovos você pode acrescentar às suas refeições.
Se você tiver colesterol alto, você pode considerar iniciar um programa de exercícios. Descubra como o yoga pode ser sua arma secreta para baixar seus níveis de colesterol e como você pode adicioná-lo à sua rotina diária.
Você pode fazer algo sobre o colesterol antes que ele fique muito alto. Dieta, exercício, manter um peso saudável, e chutar hábitos insalubres como fumar e beber demais podem ajudar.
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