O colesterol alto tem os mesmos fatores de risco que muitas outras condições comuns. É por isso que muitas vezes anda de mãos dadas com a pressão alta, diabetes e muito mais.
Se você tem colesterol alto, você pode pensar que tem que evitar todos os alimentos com colesterol alto. Mas algumas superestrelas da nutrição compensam seus números elevados com benefícios saudáveis.
Faça este questionário médico sobre o que você precisa saber sobre o colesterol. Saiba mais sobre LDL, HDL, gorduras e estatinas e como elas afetam seu bom e mau colesterol.
Pessoas que dormem muito pouco ou muito tendem a ter problemas com seus níveis de colesterol. Descubra como os hormônios podem desempenhar um papel e o que você pode fazer para melhorar seu sono a cada noite para uma melhor saúde do coração.
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