Pratos saudáveis de 15 minutos que são "meio caseiro" -- receitas que utilizam produtos como caldo enlatado, molho de marinara engarrafado, ou queijo pré-desfiado com gordura reduzida.
A maioria das pessoas que estão a tentar perder peso pensam que precisam de ficar longe dos alimentos que desejam, como nozes, queijo, massa, pão, e manteiga de amendoim. Mas não sejam demasiado rápidos a abandonar estes " engordar" alimentos.
Os alimentos rápidos não têm de ser alimentos gordos. Desde lattes gelados a saladas e envoltórios para sanduíches, aqui estão 32 das suas melhores colheitas de fast-food de Verão, todas para menos de 500 calorias cada.
Um livro de dieta mais vendido sobre medicina culinária promete prevenir doenças ensinando-lhe a cozinhar como um cozinheiro e a pensar como um médico.
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