o médico partilha dicas para baixar o sódio nas suas receitas. Aprenda sobre substituições que pode utilizar e outras formas de adicionar sabor aos seus pratos favoritos.
Os hidratos de carbono são bons ou maus? A resposta curta é que ambos são bons ou maus. Felizmente, é fácil separar os hidratos de carbono bons dos hidratos de carbono maus.
As pessoas usam chás de ervas para aliviar muitos tipos de problemas de saúde. Como são estes chás e o que diz a ciência sobre o seu bom funcionamento? Descubra o que dizem os especialistas com este slideshow médico.
Pode comê-los, bebê-los, cozê-los, cozê-los, picá-los, e muito mais. Informe-se mais no médico sobre os benefícios para a saúde dos tomates e o que os torna tão bons para si.
Os especialistas dizem que há uma série de alimentos saudáveis para comer para o poder cerebral. Alguns podem ajudar a curto prazo; outros, devem incluir na sua dieta uma ajuda a longo prazo para aumentar o estado de alerta, concentração e desempenho.
Os pickles embalam vitaminas e minerais importantes na sua salmoura salgada. Saiba quais são os fermentados e os benefícios nutricionais dos pickles e do seu sumo.
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