Procurando poupar dinheiro no pequeno-almoço? o médico tem 10 ideias de pequeno-almoço saudáveis que lhe custarão cerca de $1 cada (menos, em alguns casos).
Há uma razão pela qual tantas pessoas se referem aos brócolos como "superfood." Este vegetariano fácil de cozinhar pode ajudá-lo a evitar uma série de problemas de saúde.
Se mantiver o seu frigorífico abastecido com alimentos apetitosos que também são bons para si, é muito mais provável que coma refeições saudáveis e petiscos saudáveis.
Há cada vez mais investigação que indica que a dieta pode influenciar o humor. Ainda não temos a história completa, mas existem algumas pistas interessantes.
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