Quando alimentos inteiros são comidos juntos, digamos especialistas, diferentes nutrientes trabalham em conjunto de formas que são melhores para nós do que cada um trabalhando sozinho. É quase impossível obter os mesmos resultados a partir de suplementos de farmácia, dizem os peritos - e não tão saborosos.
A fibra é a nova querida do mundo alimentar, mas são produtos com adição de fibra melhor do que os seus congéneres naturalmente de alta fibra? o médico examina a tendência.
Estudos demonstraram que comer sopas à base de caldo ou vegetais (quentes ou frias) como o primeiro prato de uma refeição diminui a quantidade total de calorias consumidas nessa refeição.
As cenouras são vegetais de raiz que vêm numa variedade de cores. Descubra mais sobre os benefícios nutricionais que oferecem e como preparar este versátil vegetariano.
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