Os arandos são um superalimento com muitos benefícios para a saúde. Da saúde do trato urinário à higiene oral, o médico explica o que estas bagas vermelhas escuras podem fazer por você.
O cuscuz é um produto básico norte-africano vendido em variedades refinadas e de trigo integral. As pequenas bolinhas de massa podem fornecer fibras, proteínas, vitaminas e minerais.
Quer um doce congelado, mas não de um corredor congelador cheio de produtos com conservantes e açúcar adicionado? Este sorbet feito de raiz é certo para satisfazer seus dentes doces e deixá-lo refrescado.
Estudos com animais associaram carne cozida em altas temperaturas ao câncer. Os seres humanos podem enfrentar os mesmos riscos, portanto descubra como grelhar com segurança.
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