O abóbora tem um sabor delicioso e grande valor nutricional. Descubra o que o abóbora-menina pode fazer por você, juntamente com a forma de descascar e comer.
A couve-flor é um vegetal crucifixo que se parece com uma versão branca de seu primo, brócolis. médico explica os benefícios para a saúde deste superalimento junto com a forma de comê-lo.
O Kumquats parece uma laranja, só que menor. O Kumquat é uma fruta de baixa caloria cheia de vitaminas e fibras saudáveis, e isso não é tudo. O médico analisa os benefícios pouco conhecidos da fruta cítrica em miniatura para a saúde e as formas de comê-la que você pode ter negligenciado.
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