Há cada vez mais provas de que certos componentes dos alimentos e bebidas trabalham em conjunto para dar ao nosso corpo uma protecção extra contra doenças e um nível de saúde mais elevado - um conceito conhecido como sinergia alimentar.
Pretende comer refeições saudáveis em casa, mas nem sempre funciona dessa forma. o médico dá-lhe algumas dicas de como conseguir um jantar saudável num instante.
O lanche com um propósito pode ajudar a eliminar calorias vazias. Muitas pessoas comem porque podem, e porque as máquinas de venda automática e os snacks açucarados baratos estão prontamente disponíveis.
Quando certos tipos de algas oceânicas crescem fora de controlo, pode formar-se uma maré vermelha tóxica. Descubra o que precisa de saber para desfrutar da praia - e dos frutos do mar - em segurança.
Há muitas refeições saudáveis na cozinha italiana. No entanto, existem pratos ricos em gordura e hidratos de carbono. O slideshow do médico pode mostrar-lhe como escolher sabiamente a partir desta cozinha popular.
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