Há cada vez mais investigação que indica que a dieta pode influenciar o humor. Ainda não temos a história completa, mas existem algumas pistas interessantes.
Quando alimentos inteiros são comidos juntos, digamos especialistas, diferentes nutrientes trabalham em conjunto de formas que são melhores para nós do que cada um trabalhando sozinho. É quase impossível obter os mesmos resultados a partir de suplementos de farmácia, dizem os peritos - e não tão saborosos.
A fibra é a nova querida do mundo alimentar, mas são produtos com adição de fibra melhor do que os seus congéneres naturalmente de alta fibra? o médico examina a tendência.
Estudos demonstraram que comer sopas à base de caldo ou vegetais (quentes ou frias) como o primeiro prato de uma refeição diminui a quantidade total de calorias consumidas nessa refeição.
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