Sabe que o potássio é bom para si, mas sabe que alimentos contêm mais potássio ou de que quantidade deste mineral vital precisa por dia? o médico tem aqui as respostas.
Há milhares de tipos de cogumelos. Aprenda tudo sobre como eles afectam a sua saúde com o slideshow do médico, além de formas de os cozinhar e de obter mais na sua dieta.
doctor explica a verdade sobre o açúcar branco e castanho, a dependência do açúcar, os efeitos do açúcar na saúde, e a quantidade de açúcar que os americanos consomem.
Não é preciso deitar fora as receitas favoritas da sua família. o médico mostra-lhe como fazer melhor alimentos de conforto como pepitas de frango e rolo de carne com estas receitas saudáveis.
A ingestão de líquidos é essencial para se manter vivo. Mas de quanto precisamos realmente, e o que conta na nossa busca para nos mantermos hidratados?
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