Existem três abordagens básicas para a depressão resistente ao tratamento: medicamentos, psicoterapia e tratamentos de estimulação cerebral. Aqui está um guia para as opções.
O exercício pode ser tão eficaz quanto a medicação no tratamento da depressão. Qualquer tipo de exercício é útil. Estas 6 dicas o ajudarão a começar com um programa de exercícios.
A família e os amigos podem ser uma grande ajuda quando se lida com a depressão. O médico explica como eles podem ajudá-lo e como pedir sua ajuda e apoio.
Uma abordagem holística para tratar a depressão se concentra em tratar todo o seu ser -- corpo e mente -- para ajudá-lo a se sentir melhor e permanecer saudável. Uma dieta saudável, exercício e terapia de conversa são apenas algumas das abordagens holísticas que você pode usar para tratar a depressão.
O médico oferece conselhos especializados sobre como viajar apesar de ter as férias azuis. Encontre dicas para manter a depressão nas férias à distância.
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