A depressão invernal ainda é um mistério para os cientistas que a estudam. Mas os pesquisadores concordam que as pessoas que sofrem de distúrbio afetivo sazonal são particularmente sensíveis à luz, ou à falta dela.
Os pesquisadores sabem há muitos anos que a privação do sono pode aliviar temporariamente a depressão. Mas será que eles poderiam alguma vez colocar esse conhecimento em prática? Eles podem ter encontrado uma maneira.
Quais são as evidências de que vitaminas, minerais ou substâncias similares têm um efeito sobre os distúrbios de humor? E essas substâncias podem realmente melhorar o humor ou mesmo tratar a depressão?
O primeiro passo no tratamento da depressão é reconhecer que você está deprimido. O segundo passo é procurar ajuda. O médico lhe diz onde e a quem pode ir para pedir ajuda.
Embora os homens nem sempre falem sobre sentimentos de depressão, a depressão nos homens é comum. o médico explica os sintomas da depressão clínica ou grave nos homens e por que os homens muitas vezes têm dificuldade em admitir que estão deprimidos.
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