As transições da meia-idade podem marcar um período de tremendo crescimento. Mas o que você faz quando a meia-idade se torna uma crise que se transforma em depressão?
A terapia cognitiva para a depressão ensina as pessoas a usar um mental "kit de ferramentas" para desafiar pensamentos negativos. A longo prazo, este processo pode trazer mudanças positivas na forma como uma pessoa deprimida vê o mundo.
Enquanto algumas pessoas aguardam ansiosamente as festas de Ano Novo e as resoluções, outras temem este tempo tradicional para fazer um balanço e olhar para trás, para as realizações dos últimos anos C ou para a falta delas.
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