Até 3% dos americanos podem sofrer de depressão no inverno. Alguns têm desordem afetiva sazonal, ou SAD, que só ocorre no inverno. Outros podem sentir-se deprimidos o ano todo, mas pior no inverno.
Ter um animal de estimação pode ajudar a melhorar a depressão leve ou moderada em muitas pessoas, os especialistas concordam, assim como proporcionar outros benefícios, tais como melhor sono e saúde em geral.
A depressão estival é mais comum do que você pensa. médico explica porque você pode se sentir mais estressado e triste nos meses mais quentes - e oferece dicas de como lidar com isso.
médico explora os fatos sobre os antidepressivos genéricos. Eles são tão eficazes quanto os antidepressivos de marca? Existem problemas potenciais no uso de antidepressivos genéricos?
O exercício, a dieta e as atividades corretas - mesmo brincando com um animal de estimação - podem ajudar você a se recuperar da depressão. Veja este slideshow médico para ver coisas simples que você pode fazer para melhorar seu humor.
O tratamento de depressão nem sempre é fácil. Saiba mais sobre os efeitos colaterais dos antidepressivos e do tratamento da depressão. Saiba o que você pode fazer a respeito deles.
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