Sim, o controle de peso é saudável - mas não se você o levar ao extremo. Basta estar atento ao que você come, substituir alguns alimentos mais saudáveis e não deixar que a balança determine seu humor.
Só porque as celebridades parecem glamorosas e fofas, não significa necessariamente que elas sejam as melhores pessoas a quem recorrer para obter conselhos de dieta.
A soja não precisa ser um produto básico apenas para veganos e vegetarianos. Saiba como esta proteína pode beneficiar a saúde de todos, e como desfrutar da soja em sua dieta.
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