Descubra porque os álcoois de açúcar são colocados em muitos alimentos processados e porque eles podem fazer parte de um plano alimentar saudável se você estiver tentando controlar o diabetes.
Para conselhos de especialistas sobre como perder peso do bebê da maneira saudável, o médico recorreu a Elizabeth Ward, MS, RD; uma dietista; autora de Expect the Best; mãe de três filhas; e uma especialista em gravidez, lactação e nutrição infantil.
Viajar de avião não tem que significar fazer escolhas alimentares pouco saudáveis. Aqui estão algumas dicas para comer bem quando você estiver no aeroporto.
A ligação entre a água e a redução do estresse está bem documentada. Todos os nossos órgãos, incluindo nosso cérebro, precisam de água para funcionar corretamente. Se você estiver desidratado, seu corpo não está funcionando bem - e isso pode levar ao estresse.
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