Almoços veganos saudáveis não fornecem nutrição com produtos animais. Encontre idéias de almoço vegano, incluindo sopas, saladas, envoltórios, tigelas e muito mais.
O ferro é um nutriente chave que falta em muitas dietas dos americanos. médico explica como obter mais ferro em sua dieta com suplementos e fontes de alimentos.
A curcumina, uma substância do curcuma, pode reduzir o inchaço e ajudar a aliviar sintomas de osteoartrite e artrite reumatóide, como dor e inflamação. Aprenda mais com os especialistas em medicina.
O extrato de semente de uva pode ajudar a melhorar a circulação e o colesterol, além de reduzir o inchaço causado por lesões e ajudar a combater doenças oculares relacionadas ao diabetes. o médico explica os benefícios e os efeitos colaterais deste antioxidante.
Todos queremos apreciar nossa comida e nos sentirmos cheios, mas não queremos ganhar peso. Informe-se mais com o médico sobre quais os alimentos que mais o enchem, sem ter que embalar os quilos.
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