Apesar de muitas pessoas tirarem a hora extra neste fim de semana para se entregarem às atividades de despertar, os especialistas em sono dizem que usar esse tempo para dormir pode fazer uma diferença significativa para sua saúde.
Mais americanos estão tomando melatonina de balcão para dormir, e alguns podem estar tomando a níveis perigosamente altos, de acordo com um novo estudo publicado na JAMA.
As pessoas que têm apnéia obstrutiva do sono poderiam ter aumentado os riscos de câncer, demência e coágulos de sangue perigosos, de acordo com novos estudos apresentados segunda-feira no Congresso Internacional da Sociedade Respiratória Européia de 2022, em Barcelona.
Tanto os chuveiros frios quanto os quentes têm vários benefícios para a saúde. Os chuveiros frios podem melhorar a circulação e ajudar a aliviar a dor muscular, e os chuveiros quentes podem promover um sono mais tranquilo.
Os clientes que compraram um colchão mais vendido na Amazônia e em varejistas de todo o país estão processando o fabricante por alegações de que as fibras de fibra de vidro no produto prejudicaram sua saúde.
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