Os distúrbios do sono e os hábitos noturnos incompatíveis estão afastando você e seu parceiro à noite? o médico foi até os especialistas para buscar soluções.
Desde ter dificuldades ocasionais para dormir até insônia, há muito que se pode fazer para ter uma noite de sono melhor, sentir-se refrescado quando se está acordado e permanecer alerta durante todo o dia.
Você se vê acordando à noite ofegante por ar? Pode ser apnéia do sono e pode não ser. Descubra o que pode causar estes problemas respiratórios à noite e o que você pode fazer a respeito deles.
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