A falta de sono pode comprometer nossa capacidade do sistema imunológico de combater resfriados e gripe, incluindo o H1N1, e até mesmo doenças cardíacas.
A pesquisa associa a perda do sono a condições graves como doenças cardíacas e ataques cardíacos. Aprenda a conexão entre a saúde do coração e o sono e como você pode obter um melhor descanso noturno.
Os especialistas não têm certeza do que vem primeiro. Muito provavelmente, o sono ruim e a demência afetam um ao outro. Saiba como isso pode acontecer.
O médico oferece dicas sobre como se preparar para a transição do horário de verão, e o que fazer se a mudança de horário estiver mexendo com seu sono.
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