Viajar através dos fusos horários pode mexer com o relógio do seu corpo. o médico lhe dá dicas para evitar o jet lag e ficar em sincronia com sua nova localização.
Os especialistas em medicina fornecem uma lista de perguntas para fazer a seu médico - e as perguntas que seu médico provavelmente lhe fará - se você procurar ajuda médica para a insônia.
Aprenda sobre a ligação entre narcolepsia e obesidade, melhores alimentos para narcolepsia, como e quando comer, e se uma dieta pobre em carboidratos ou keto ajuda com os sintomas.
Informações sobre insônias e tratamentos para insônias. Os comprimidos para dormir mais antigos alteraram a maneira como uma pessoa dorme; os novos medicamentos para dormir oferecem sono com menos efeitos colaterais e são menos propensos a causar dependência.
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