Quando se tem apnéia do sono, uma máquina CPAP é o tratamento mais comum. Preste atenção nestas dicas para escolher a máquina de CPAP, a máscara e os acessórios que são melhores para você.
Você deveria comprar um cobertor ponderado para tratar ansiedade, estresse, insônia, ou TDAH? Existem provas mistas sobre se esses cobertores pesados realmente acalmam ou não seus nervos ou o ajudam a dormir, e eles são baratos. Descubra o que procurar ao comprar um cobertor pesado e quem não deve usá-los de todo.
Coisas que você faz antes de dormir, e mesmo no início do dia, podem afetar o quanto você dorme bem. Veja o quanto você sabe sobre a boa higiene do sono para um melhor descanso.
Você acorda com o pescoço duro? Você pode se sentir melhor e dormir melhor com um travesseiro de pescoço, ou travesseiro cervical. Eis porque o suporte certo para o pescoço pode ajudar a reduzir a dor e melhorar seu sono.
médico explica as causas, sintomas, diagnóstico e tratamento do distúrbio do sono-despertar (Não-24 horas), uma condição que perturba sua capacidade de dormir à noite e de ficar acordado durante o dia.
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