O ronco acontece quando o fluxo de ar através de sua boca e nariz é bloqueado. Saiba mais sobre as causas do ronco, complicações, diagnóstico, tratamento e remédios caseiros.
Quando os parceiros têm necessidades ou hábitos de sono diferentes, pode ser difícil para ambas as pessoas descansar o suficiente - e causar estresse também no relacionamento. Aprenda a lidar melhor com estes problemas e a dormir melhor juntos.
Seu corpo realmente marcha ao seu próprio ritmo. Aprenda como seu ritmo circadiano impulsiona seus padrões de sono e outras formas de funcionamento de seu corpo.
Você sabe que a falta de sono pode deixá-lo mal-humorado e enevoado. Você pode não saber o que isso pode fazer com sua vida sexual, memória, saúde, aparência e capacidade de perder peso. Aqui estão 10 efeitos surpreendentes - e sérios - da perda de sono.
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