Os especialistas em sono dizem que as mães com privação de sono não devem ser blas sobre seu problema. A privação do sono pode prejudicar sua saúde C e a saúde de sua família.
Você é uma coruja noturna ou um pássaro madrugador? Ou você queima a vela em ambas as pontas? Veja qual é seu estilo de sono e o que você pode fazer para dormir melhor.
A insônia é um distúrbio do sono no qual você tem problemas para cair e/ou permanecer dormindo. Saiba mais sobre os sintomas, causas, fatores de risco, diagnóstico, tratamento, prevenção e complicações da insônia.
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