Descubra que problemas médicos podem causar problemas ao cair ou dormir - mesmo quando você quer - e o que você pode tentar fazer em relação às insônias.
Seu corpo realmente marcha ao seu próprio ritmo. Aprenda como seu ritmo circadiano impulsiona seus padrões de sono e outras formas de funcionamento de seu corpo.
Seu ronco é inofensivo ou é um sinal de algo mais sério? Aqui está tudo o que você precisa saber para dormir mais profundamente - e em silêncio - hoje à noite.
A privação do sono e problemas relacionados se tornaram tão americanos quanto o café Starbucks rico em cafeína e as farmácias 24 horas. Nos últimos 100 anos, houve um declínio de cerca de 20% no total do tempo de sono diário.
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