Dormir. Parece ser a coisa mais fácil do mundo. Até que não seja. Veja dicas de como conseguir seu melhor sono. Nossa galeria lhe mostra como conseguir o máximo.
Um novo estudo projecta que no final deste século, muitos poderão ter pelo menos duas semanas de sono curto todos os anos devido às altas temperaturas impulsionadas pelo aquecimento global.
Os especialistas dizem que os dispositivos de avanço mandibular (DMA) têm demonstrado funcionar bem como o CPAP para muitos pacientes com apneia do sono.
A FDA emitiu uma ordem à Philips Respironics Inc., exigindo que a empresa notifique os pacientes e distribuidores sobre uma retirada de serviço em Junho de 2021 de certos ventiladores e máquinas de assistência respiratória. A FDA afirmou que os esforços de notificação da empresa até à data têm sido inadequados.
Muitas vezes confundida com um suplemento natural, a melatonina é uma hormona poderosa que está a ser utilizada como auxiliar do sono. O seu efeito sobre a saúde desencadeou uma nova investigação.
Um novo estudo diz que sete horas de sono por noite podem ser a quantidade ideal para manter o seu cérebro em boa saúde se for de meia-idade ou mais velho.
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