Os participantes num estudo que só conseguiam dormir 4 horas por noite tinham um aumento até 11% no tipo de gordura do ventre que coloca a sua saúde em maior risco.
Os peritos em sono tendem a concordar com os legisladores americanos sobre a eliminação do turno de duas vezes por ano, com uma excepção: Normalmente exigem uma hora padrão em vez de uma hora de verão.
Uma comparação frente a frente com outros tipos de exercício sugere que o exercício de resistência pode ser particularmente eficaz para a qualidade do sono, eficiência, e duração entre os pobres adormecidos.
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