A melatonina é um hormônio que seu corpo produz naturalmente. Ela vem em uma ajuda ao sono OTC. É segura mas pode causar efeitos colaterais se você tomar demais.
O que é distúrbio do comportamento do sono REM, ou RBD? Aprenda mais com o médico sobre os sintomas, causas e fatores de risco para este distúrbio do sono.
Para muitos, dormir bem é tão fácil quanto apagar a luz e puxar as coberturas. Mas estudos mostram que mais da metade dos idosos americanos tem pelo menos alguma reclamação sobre como eles dormem bem.
Medicamentos para distúrbios do sono são normalmente prescritos para uso a curto prazo. o médico fornece uma visão geral dos medicamentos disponíveis para o tratamento de problemas do sono.
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