Organizar sua vida para que você tenha o sono da melhor qualidade possível vale bem o esforço, e a quantidade não é necessariamente igual à qualidade. Descubra o porquê aqui.
Escumar no sono pode estragar mais do que apenas o seu humor matinal. Dê ao seu corpo o sono que ele precisa para estes sete benefícios chave. Mas cuidado para não dormir demais. Descubra por que no médico.
Algumas pessoas comem durante o sono. Outras comem porque não conseguem dormir. Aprenda mais com o médico sobre distúrbios alimentares relacionados ao sono.
De acordo com a pesquisa de 2000 da National Sleep Foundation (NSF), metade dos funcionários americanos relatam que o sono no trabalho interfere com a quantidade de trabalho que realizam.
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