Se o descanso, o calor e o gelo não forem suficientes para aliviar as suas dores nas articulações SI, o médico explica outras formas de encontrar tratamentos que possam ajudar.
Muitas pessoas lidam com a dor da ciática. Aprenda sobre os sintomas causados por este nervo que vai desde a parte inferior das costas até à parte inferior da perna.
A aeróbica de baixo impacto pode reduzir as dores crónicas das costas tão eficazmente como a fisioterapia ou um programa de exercícios de levantamento de peso e máquinas de exercício, de acordo com um estudo suíço publicado na edição de Dezembro da revista "Spine".
Sentiu dor a descer a perna pela parte inferior das costas ou pela parte posterior? Pode ser que um dos discos que separam os ossos da sua coluna vertebral esteja a empurrar um nervo. Aprenda o que o causa e como o gerir.
Essa pilha de ossinhos ao longo do centro das suas costas tem um papel fundamental para apoiar e controlar o seu corpo. O que acontece quando algo não está bem com a sua coluna vertebral?
A cifose é uma doença espinal onde existe uma curva anormal para a frente da parte superior das costas. Encontre as causas da cifose, os seus sintomas, quando precisa de a tratar e muito mais.
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