O óleo de peixe, quando tomado diariamente, tem muitos benefícios para a saúde, mas os adultos mais velhos têm necessidades nutricionais diferentes. Saiba como tomar o óleo de peixe se você for mais velho.
Procurando maneiras de se manter em forma - mental e fisicamente - à medida que você envelhece? Aqui estão algumas dicas do médico para se exercitar de forma mais inteligente, comer melhor e aproveitar a vida depois dos 50 anos.
Seu nariz e suas orelhas continuam a crescer a vida inteira? Eis o que saber sobre o porquê de seu nariz e suas orelhas mudarem conforme você envelhece.
Sua pele é o maior órgão de seu corpo, e tudo o que você come o afeta. Estes alimentos fazem mais mal do que bem e acrescentam anos ao seu corpo por dentro e por fora.
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