A idéia de misturar os cuidados com a saúde com a aptidão física tem se intensificado nos últimos anos. O anúncio da CrossFit é apenas a última salvação.
Uma entorse de tornozelo é uma lesão comum causada por virar ou torcer o tornozelo. Seus sintomas dependem de quanto seu ligamento do tornozelo está esticado ou rasgado.
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